Breaking the cycle
Bravely Being is dedicated to addressing human suffering by providing somatic regulation tools and integrative clinical mental health services.
We seek to help individuals reconnect to themselves physically and emotionally after generations of anxiety, stress and trauma, using a range of educational and clinical tools to manifest daily healing practices.
About Beth
As a Licensed Professional Counselor, EMDR trainer, and 200hr Registered Yoga Teacher, I'm passionate about helping individuals cultivate daily healing practices to mitigate the impacts of anxiety, stress, and trauma.
Breaking the cycle
through movement
WHAT BRAVELY
BEING YOGA
IS
A DISCUSSION WITH YOUR BODY
TRAUMA GOES MUCH DEEPER THAN WE REALIZE. THIS IS AN OPPORTUNITY TO RELEARN YOUR BODY AND RECONNECT WITH YOUR EMOTIONS.
AN ACT OF BRAVERY
IT IS SOMETIMES DIFFICULT TO FACE OUR PAST AND OUR CHALLENGES. BRAVELY BEING YOGA INVITES YOU TO RECONNECT WITH YOURSELF.
WHAT BRAVELY BEING YOGA
IS NOT
PURELY A WORKOUT
THIS IS YOGA FOR EVERYBODY AND EVERY BODY. YOU PROBABLY WON'T GET A MAJOR WORKOUT IN WHILE PARTICIPATING IN THIS PRACTICE.
THERAPY
PLEASE CONSULT YOUR HEALTH CARE PROFESSIONAL AND MENTAL HEALTH PROFESSIONAL BEFORE PARTICIPATING. THIS IS NOT A THERAPEUTIC INTERVENTION, IT'S A TOOL FOR EDUCATION.
Bedtime Yoga Stress Detox
